Individualized health evaluation with extensive lab review ·  Biweekly weight loss support group meeting ·  One free biofeedback evaluation ·  Accountability partner ·   Recipes ·   Food tasting/demos ·  Meal prep events ·  Goal setting ·  Nutritional counseling with biweekly health topics ·    Fitness challenges

Meal plans

800 Calories

1000 Calories

1200 Calories

2000+ Calories

Recipes

Eating well, eating right doesn’t have to be boring. You don’t have to slave for hours in the kitchen to make something tasty and beautiful. Check out our healthy recipes and email us your favorites so we can add to our database for others!

Physical fitness

Explore 5 aspects of physical fitness with free resources for at-home fitness plans. To help your body run in optimum strength and wellness, include cardiovascular endurance, strength training, muscular endurance, flexibility and body composition. Free body composition analysis included in weightloss course.